Sun

In Vedic astrology, the Sun (Surya) represents vitality, self-confidence, leadership, fatherly guidance, and overall life-force (prana). A weak or afflicted Sun in the horoscope may show up as low energy, self-doubt, wavering willpower, or challenges with authority and recognition.

The Core Remedies (Daily or Regular Practice)

1) Wake Before Sunrise

Rise a little before sunrise and face East. Aligning your daily rhythm with the Sun’s first light is considered the most natural way to strengthen Surya’s influence.

2) Offer Water to Surya (Arghya)

• Use a clean copper vessel filled with fresh water; optionally add red flowers.

• Stand where the sunrays fall on you and slowly pour the water while looking toward the rising Sun, letting the light pass through the stream.

• Maintain a calm, grateful attitude.

3) Recite Aditya Hridaya Stotram

Chanting this sacred hymn invokes clarity, courage, and steadiness of mind. Start with a manageable number of verses and build up, keeping your posture straight and breathing steady. If short on time, even a sincere few minutes daily can help.

4) Avoid Salt on Sundays

Since Sunday is Surya’s day, skipping salt on Sundays is traditionally believed to reduce afflictions and support Sun’s strength. If you have health conditions that require controlled sodium intake, consult a healthcare professional before changing your diet.

Tips for Better Results

• Keep the practice consistent for at least 40 days.

• Maintain cleanliness of the copper vessel and the space of worship.

• Add a small surya mantra like “ॐ घृणि सूर्याय नमः” (Om Ghrini Suryaya Namah) for a few malas and seeking sunlight practices should complement, not replace, professional care.